Working with me in therapy, you can expect someone who is unconditionally on your team — and who also holds you accountable for the change you know you're capable of. My approach is directive, straightforward, and warm.

 

I recognize therapy is an emotional and financial investment. With this in mind, validating your feelings only gets us so far. I'll make sure you get the most out of our time together, helping you build a real game plan for what needs to change outside of our sessions. I'll draw on exposure-based methods to help you move toward the things you've been avoiding and deliver the hard truths that you probably already know in a gentle way. 

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My goal is for you to eventually not need me as your therapist. I want you to leave our work together feeling confident, lighter and self-assured to handle whatever life throws your way — knowing you will always have me on your team. 

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I work with individuals and couples virtually in the state of Colorado for therapy and am happy to work with those out of the state in a coaching capacity.